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June 2

1
Jun

June 2

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

10 Dead lift (225/155)

2min Burpee Pull ups, 2min rest

3rds

10 Bench Press (BW/.75BW)

2min cardio, 2min rest

then

200m Farmer Carry (50/35)