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June 19

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June 19

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Gulfport CrossFit – CrossFit

Metcon (Weight)

50 Back Squats, as quickly as possibe
same weight as last week. Any set/ rep scheme

5rds: Metcon (No Measure)

8 DB/ KB Push Press (2-53/35)

24 Banded Good Mornings

Body Armor

3sets: 3 Way Shoulder Raises