Warm Up: 2x Hip Mobility Drill, 2x PVC Drills
1) 15 minutes
Stretch, Smash, and Mobilize
2) 30 minute cap
Sprint to the Road
15 KB Swings
20 Slam Ball
1 min Double under
*Rest 3 minutes between mini wods, including the minute rest after the round.
*Do all 3 rounds of one mini wod before rotating to the next mini wod
* each run, row, and double under is MAX EFFORT!