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June 16

15
Jun

June 16

Gulfport CrossFit – CrossFit

Gymnastics

60-90sec Top of Ring Dip

60-90sec Bottom of Ring Dip

45-60sec Pull Up Hold

3×10 Bar Kips

Metcon (Time)

4rds

400m Run

15 Overhead Squat (95/65)

15 Toes to Bar