Call Us: (228) 297-2335

June 16

15
Jun

June 16

Gulfport CrossFit – CrossFit

Weightlifting

-Snatch

-Clean and Jerk

2rds: Metcon (Time)

800m Run w/ KB (35/26)

KB Overhead Walk

Bear Crawl Across Gym

Row 400m

Individual

5×5 Deadlift w/ 4ct Lower +

5 Jumping Back Squats