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June 15

14
Jun

June 15

Gulfport CrossFit – CrossFit

Bench Press w/ 4ct down (5×10)

superset w/ 10 DB Reverse Fly

Accessory

3x8ea Single Arm Seated DB Shoulder Press

3x8ea Single Arm DB Upright Row

Interval Conditioning

10rds

50m Firemans Carry (person or heavy bag)

Rest 1min