Call Us: (228) 297-2335

June 14

13
Jun

June 14

Gulfport CrossFit – CrossFit

Metcon (Time)

6rds

50 Double Unders

3 Cleans (185/125)

Rest 1min

-5min intermission-

2rds

400m Run

21 KB Swing (53/35)

12 Pull Ups

Rest 2min

Individual

3rds

10 Bar Roll Outs

15 V Ups

10 Strict Knee to Elbow