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June 13

12
Jun

June 13

Gulfport CrossFit – CrossFit

Warm-up

6min EMOM: 3 Clean Pull

Front squat w/4 sec down (4×5 4ct down, 2ct pause)

Metcon (No Measure)

3rds

6 Stiff Leg Dead Lift AHAP

20 UB Russian KBS

60s Hollow Hold