12
Jun
June 13
Gulfport CrossFit – CrossFit
Core Strength
3rds: 20 Leg Lifts, 20 Russian Twist, :20 Hanging “L” Hold
3rds: 10 Jelly Belly, 15 Wt Sit Ups
Gymnastics
8min EMOM
a. 10-20 Arch/ Hollow Kips
b. 5-10 Hand stand Kick ups (practice getting into handstand)
Gymnastics
3rds (rest :60 after each exercise)
Max Perfect Hollow Crunches w/ pause at full extension
Max Perfect Strict Dips/ Push Ups w/ pause at bottom
Max Perfect Ring Rows w/ Pause at chest
Individual
-6x200m run as fast as possible, rest 2min