12
Jun
June 13, 2014
Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,
2x GPX Barbell Warm Up
GPX Barbell Black Jack 2.2
*Add 5lbs to all sets from Monday
1) 7rds
3 Hang Snatch+ Over head Squat
2) 7rds
3 Hang Power Clean+ Shoulder to Overhead
3) 7rds
3 Full Clean -or- Clean + Front Squat