June 12

Gulfport CrossFit – CrossFit

Back Squat (2×20)

Shoulder Press (3×5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

20 KB Reverse Lunge (53/35)

20 R KBS(53/35)

Extra

3-5 rounds

10 RDL+ 10ea Hammer Curls