11 Jun /0 Comments/WOD June 12 Gulfport CrossFit – CrossFit Back Squat (2×20) Shoulder Press (3×5) Metcon (AMRAP – Rounds and Reps) AMRAP 8 20 KB Reverse Lunge (53/35) 20 R KBS(53/35) Extra 3-5 rounds 10 RDL+ 10ea Hammer Curls