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June 12

11
Jun

June 12

Gulfport CrossFit – CrossFit

Back Squat: slow lower (5×10)

superset w/ 10 Bench Hip Thrust

3rds: Metcon (Time)

30 Reverse Lunges w/ plate (25/15)

10 Hang Power Snatch (95/65)

10 Burpee Over Bar

Individual

-4×3 Hang Power Snatch

-3rds: 10 Double KB Front Squat+ 5ea Single Leg RDL+ 2 Depth Jump