June 11

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

60min AMRAP

200m Sled Drag (45/25)

40 Sit Ups

20 Pull Ups

200m Jog

200m Sled Drag (45/25)

40 Sledge Hammer Strikes

20 Goblet Squats (53/35)

200m Jog