10
Jun
June 11, 2014
Warm Up: 2x Hip Mobility Drill,
20 Dirty Dogs, 20 Donkey kicks,
3x 5 Wall Squat/ 5 Goblet squat/ 10 KB swing
1) 5min
Banded Squat Hold
2) Back Squat
5×4 w/6second descent (use a timer, DO NOT try to estimate it yourself)
Heavier than last week!
3) 3rds
15 Strict Pull Ups-or- 20 Ring Rows
15 Barbell Good Mornings-or- 20 Banded Good Mornings
15 KB Swing