June 11, 2014

Warm Up: 2x Hip Mobility Drill,

20 Dirty Dogs, 20 Donkey kicks,

3x 5 Wall Squat/ 5 Goblet squat/ 10 KB swing

1) 5min

Banded Squat Hold

2) Back Squat

5×4 w/6second descent (use a timer, DO NOT try to estimate it yourself)

Heavier than last week!

3) 3rds

15 Strict Pull Ups-or- 20 Ring Rows

15 Barbell Good Mornings-or- 20 Banded Good Mornings

15 KB Swing