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June 11

10
Jun

June 11

Gulfport CrossFit – CrossFit

Shoulder Press w/ slow lower (5×10)

superset w/ 10 Bent Over Row

4rds: Metcon (Time)

15cal Bike

15 Toes to Bar

10 DB Clean and Jerk (50/35)

Individual

-3×5 BTN Jerk

-3×8 Neutral grip DB bench press +8ea DB Bent over row