9
Jun
June 10, 2014
Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,
2x GPX Barbell Warm Up
1) 15 min: Skill work
Choose any skilled body wight/ light weight movements and work on them. Eliminate weaknesses!
2) 4rds
7 Squat Clean To Thruster (must be unbroken)
7 Burpee over Bar
10 Push Ups
Sprint to road and back
-rest 2min
*Yes, this is pain threshold training again! as fast as possible during round and recover during the rest period. DO NOT stop moving during the round