June 10, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

2x GPX Barbell Warm Up

1) 15 min: Skill work

Choose any skilled body wight/ light weight movements and work on them. Eliminate weaknesses!

2) 4rds

7 Squat Clean To Thruster (must be unbroken)

7 Burpee over Bar

10 Push Ups

Sprint to road and back

-rest 2min

*Yes, this is pain threshold training again! as fast as possible during round and recover during the rest period. DO NOT stop moving during the round