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June 1

31
May

June 1

Gulfport CrossFit – CrossFit

Metcon (Time)

5rds

10 Power Clean (95/65)

100yd shuttle (5,10,15,20)

Rest 2min

-5min intermission-

2rds

Overhead plate Lunges (45/25)

400m Run

Rest 2min

Individual

3rds

10 Strict Toes to Bar

100m Farmers carry

1min Plank