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July 9

8
Jul

July 9

Gulfport CrossFit – CrossFit

Shoulder Press w/ slow lower (5-4-3-2-2)

superset w/ 5 Strict Chin Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Pull Ups

10 Handstand Push Ups

60m Sled Pull (135/90)

Individual

-Muscle Snatch 5RM

-3×5 Hi Hang Power Snatch

-3x6ea Neutral Grip DB Bench Press+ 3x6ea Single Arm Ring Row