8
Jul
July 9, 2014
Warm Up: 2x Hip Mobility, 2x PVC
2x GPX Barbell Warm Up
1) Banded Walks
Side Shuffle/ Monster Walk/ Side to Side Walk
2) 12 minutes
Skill or Mobility Work
3) 5rds (20 min cap)
400m Run
15 Overhead Squats 95/65