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July 7

6
Jul

July 7

Gulfport CrossFit – CrossFit

Warm-up

Coach Mobility/ Recovery Work

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

5 Hang Power Snatch (75/55)

10 Box Jump (24/20)
rest 4min

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

5 Shoulder to OverHead (95/65)

15 Double Unders