Call Us: (228) 297-2335

July 7

6
Jul

July 7

Gulfport CrossFit – CrossFit

Weightlifting

-20minutes Weight Lifting Practice

-or open gym time

Metcon (Time)

60 KB Swings (53/35)

50 Burpees

40 Cal Row

30 Toes to Bar

20 Power Clean (135/95)