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July 6

5
Jul

July 6

Gulfport CrossFit – CrossFit

Bench Press w/ 4ct down (5×3 w/ 4ct lower)

superset w/ 5 Strict Pull Ups

Accessory

3×6 BTN Press

3×8 Upright Row

Interval Conditioning

10rds

10/8cal Bike

Sprint to end of Building, walk back

rest 1min

Individual

-10min any variation of Handstand Practice

-5×3 Snatch Push press + 3 OHS