5
Jul
July 6
Gulfport CrossFit – CrossFit
Mobility/ Recovery
Coach Mobility & Dynamic Warm up
Metcon (No Measure)
20 Minutes
10ea Kneeling KB Press
10 Seated Med Ball Throws
10 Jelly Belly
:60 Wt Plank
Body Armor
800m Sled Walk (light to moderate weight)