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July 6

5
Jul

July 6

Gulfport CrossFit – CrossFit

Mobility/ Recovery

Coach Mobility & Dynamic Warm up

Metcon (No Measure)

20 Minutes

10ea Kneeling KB Press

10 Seated Med Ball Throws

10 Jelly Belly

:60 Wt Plank

Body Armor

800m Sled Walk (light to moderate weight)