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July 5

4
Jul

July 5

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

5 Overhead Squat (115/80)

15 Burpees

1min Max Reps Box Jumps

Rest 2min

-5min intermission-

3rds

5 Front Squats (185/125)

400m Run

Rest 2min

Individual

-3×5 Split Jerk Press

-3×5 BTN Jerk

-3×20 Dirty Dogs, 20 Donkey Kicks, 20 Banded Good Morn, 10 UR Row to press