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July 5

4
Jul

July 5

Gulfport CrossFit – CrossFit

Metcon (Weight)

15min: Every 30sec

1 Dead Lift

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Ball Slam (50/30)

10 Deficit Push ups

10 Bulgarian Split Squat (53/35)

Body Armor

3rds: 30 Banded Tri Press+ 30 Reverse Curl