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July 31

30
Jul

July 31

Gulfport CrossFit – CrossFit

Pause Back Squat (4×8 3ct pause)

Squat w/ a pause in the bottom

5rds: Metcon (Time)

20 Single Arm KB Lunge (53/35)

20 Barbell Good Mornings (45/35)

Body Armor

30-25-20-15-10

Lying Hip Thrust + Standing Calf Raise