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July 31

30
Jul

July 31

Gulfport CrossFit – CrossFit

Back Squat (3,3,3,2,2,2)

superset w/ 5 Banded Hip Thrust

3rds: Metcon (Time)

10 Power Snatch (75/55)

15 Overhead Squat

20 Back Rack Lunges

200m Run

Individual

-4×2 3position clean (hip, knee, floor, repeat)

-3sets of 1 Static (2) DB Lunge +8ea SL RDL+ 6 BB Good Morning