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July 30

29
Jul

July 30

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

10 Squat cleans+2min Bike+2min Rest

Rest 5

3rds

12 Dead Lift+ Row 21/18cal+15 Box Jump+2min rest

Rest 5

*Extra

Run 800, 50 Wall Ball, 30 Dips