July 30, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills

1) 15 min

Skill Work

*choose 1-2 skills to work on. No heavy weight. Mostly body weight/ gymnastics

2) 3rds

90 sec Burpee, 30 sec Rest

90 sec Sand Bag Get Up, 30 sec Rest

90 sec KB Snatch, 30 sec Rest

Paleo Snack bars