29
Jul
July 30, 2014
Warm Up: 2x Hip Mobility Drill, 2x PVC Drills
1) 15 min
Skill Work
*choose 1-2 skills to work on. No heavy weight. Mostly body weight/ gymnastics
2) 3rds
90 sec Burpee, 30 sec Rest
90 sec Sand Bag Get Up, 30 sec Rest
90 sec KB Snatch, 30 sec Rest