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July 30

29
Jul

July 30

Gulfport CrossFit – CrossFit

Shoulder Press (3,3,3,2,2,2)

superset w/ 5 Bent Over Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

7 Handstand Push Ups

7 C2B Pull Ups

7 Box Jump Overs (no touch)

7 Toes to Bar

Individual

-Muscle Snatch 3RM

-5×3 Hang Power Snatch (just below knees)

-3×6 Incline Bench Press 1 ¼ w/ 4ct lower

Superset with 10 Strict Pull Ups