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July 3

2
Jul

July 3

Gulfport CrossFit – CrossFit

Back Squat (2×20)

Shoulder Press (4×4)

6rds: Metcon (Time)

20 Russian KB Swing (53/35)

20 Double Unders

Body Armor

3rds: 30 Calf Raises+ 20 Plate Curls