July 3, 2014

We will not have any classes on Friday July 4.  We will have open gym for a few hours, stand by for updated schedule on that.

Warm Up: 2x Hip Mobility Drill, 2x PVC,

2x GPX Barbell Warm Up

1) 15 Minutes

establish 1 rep max Hang Snatch

2) 21,15,9

Overhead Squat 115/ 75

Burpee Box Jump

*Front Squat if unable to achieve full range in OH