We will not have any classes on Friday July 4. We will have open gym for a few hours, stand by for updated schedule on that.
Warm Up: 2x Hip Mobility Drill, 2x PVC,
2x GPX Barbell Warm Up
1) 15 Minutes
establish 1 rep max Hang Snatch
Overhead Squat 115/ 75
Burpee Box Jump
*Front Squat if unable to achieve full range in OH