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July 3

2
Jul

July 3

Gulfport CrossFit – CrossFit

Back Squat: slow lower (5×3 w/ 4ct Lower)

superset w/ 5 Good Morning

Metcon (AMRAP – Rounds and Reps)

Every 2min complete

10 Box Jump Over (24/20)

10 Wall Ball Shots (20/14)

20 Double Under
*Add 2 reps each round (BJ&WB)

*Go until failure

Individual

-4×3 Hang Power Clean

-4×2 Speed Dead Lift+ Banded Lateral Jumps

-3x6ea Weighted Lunge+ SL RDL