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July 28

27
Jul

July 28

Gulfport CrossFit – CrossFit

Weightlifting

Weight Lifting Practice

Metcon (Time)

Partner Up and Complete

80 Partner Wall Ball Shots

8 Snatch (155/105)

60 Partner Wall Ball Shots

12 Snatch (135/95)

40 Partner Wall Ball Shots

16 Snatch (115/75)

20 Partner Wall Ball Shots

20 Snatch (95/65)