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July 28

27
Jul

July 28

Gulfport CrossFit – CrossFit

6rds: Metcon (Time)

6 Back Squat (225/155)

6 Box Jump (30/24)

12 DB Snatch (50/35)

30yd Heavy Carry

Body Armor

4rds: 25 Bench Dips+ 10ea hammer Curls