27 Jul /0 Comments/WOD July 28 Gulfport CrossFit – CrossFit 6rds: Metcon (Time) 6 Back Squat (225/155) 6 Box Jump (30/24) 12 DB Snatch (50/35) 30yd Heavy Carry Body Armor 4rds: 25 Bench Dips+ 10ea hammer Curls