26
Jul
July 27
Gulfport CrossFit – CrossFit
Bench Press (6×3)
superset w/ 3 Strict Wt. Chin Ups
8rds: Metcon (No Measure)
Sled Pull
5-10-15 Shuttle
Backwards Sled Pull
Individual
-5×3 Snatch Push press + 3 OHS
-3sets 10 DB Arnold Press+ 10 3-way Raise