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July 27

26
Jul

July 27

Gulfport CrossFit – CrossFit

Bench Press (6×3)

superset w/ 3 Strict Wt. Chin Ups

8rds: Metcon (No Measure)

Sled Pull

5-10-15 Shuttle

Backwards Sled Pull

Individual

-5×3 Snatch Push press + 3 OHS

-3sets 10 DB Arnold Press+ 10 3-way Raise