July 27

Gulfport CrossFit – CrossFit

Bench Press (6×3)

superset w/ 3 Strict Wt. Chin Ups

8rds: Metcon (No Measure)

Sled Pull

5-10-15 Shuttle

Backwards Sled Pull

Individual

-5×3 Snatch Push press + 3 OHS

-3sets 10 DB Arnold Press+ 10 3-way Raise