26
Jul
July 27
Gulfport CrossFit – CrossFit
Metcon (Weight)
a) 4×10 Close Grip Bench Press
b) 4×8 ea Single Arm Row
3rds: Metcon (AMRAP – Rounds and Reps)
3:00 Work/ 1:00 Rest
10 Deficit Push Up (45/25)
10 Inverted Bar Row (hip height)