July 27

Gulfport CrossFit – CrossFit

Metcon (Weight)

a) 4×10 Close Grip Bench Press

b) 4×8 ea Single Arm Row

3rds: Metcon (AMRAP – Rounds and Reps)

3:00 Work/ 1:00 Rest

10 Deficit Push Up (45/25)

10 Inverted Bar Row (hip height)