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July 26

25
Jul

July 26

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

3rds

1min Max Hang Cleans (115/80)

1min Max Hurdle Jumps (24/20)

1min Max Toes to Bar

Rest 2min

-5min intermission-

3rds

1min Max Front Squat

1min Max Bike cal

1min Max Double Under

Rest 2min

Cash Out

30 Burpee Pull Ups AFAP

Individual

-3×5 Split Jerk Press

-3×5 BTN Jerk

-3×20 Dirty Dogs, 20 Donkey Kicks, 20 Banded Good Morn, 10 UR Row to press