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July 26

25
Jul

July 26

Gulfport CrossFit – CrossFit

Metcon (Weight)

a)4×10 Dead Lift

b)4x8ea SL RDL

Metcon (Time)

30 Power Clean (135/95)

50 Burpee Over Bar

Body Armor

30-20-10

DB Skull Crush+ Barbell Curl