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July 25

24
Jul

July 25

Gulfport CrossFit – CrossFit

Metcon (No Measure)

20min, every other minute

25 Russian KB Swing (70/53)

3rds: Metcon (No Measure)

with a partner

Farmers Carry Around Building

Partner Med Ball Hit Complex

Individual

4rds Running Intervals

200m hard, 200m recovery, no rest

rest 3min after all 4 rounds then

4rds

50m hard, 50m recovery, no rest