Call Us: (228) 297-2335

July 25, 2014

24
Jul

July 25, 2014

1) 15-20 minutes

Mobility Work

 

2) 3sets (light for recovery)

20 Dead Lifts

15-20 Strict Press

 

3) For Time

Row 1K

100 Double Unders

Run 800M

 

Sweet Potato Pancakes

sweet