July 24

Gulfport CrossFit – CrossFit

Shoulder Press (3×7)

Weighted Pull-ups (3×7)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Single Arm KB Push Press (53/35)

10 Inverted Row

10 Ball Slam (50/3)

Body Armor

5×10 Front Plate Raise+ 10 Side DB Raise