23
Jul
July 24
Gulfport CrossFit – CrossFit
Shoulder Press (3×7)
Weighted Pull-ups (3×7)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 Single Arm KB Push Press (53/35)
10 Inverted Row
10 Ball Slam (50/3)
Body Armor
5×10 Front Plate Raise+ 10 Side DB Raise