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July 24, 2014

23
Jul

July 24, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC drills,

2x GPX Barbell Warm Up

 

1) 15 minutes

2 Clean Pulls+ 1 Clean+ 1 Jerk

 

2) …

 

Ginger Beef Steak with Mango Salsa...I love this one!

(click link for recipe)

Ginger-steak-2