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July 24

23
Jul

July 24

Gulfport CrossFit – CrossFit

Back Squat (6×3)

superset w/ 5 Banded Hip Ext

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

Buy in: Bike 25/20cal, then with remaining time

7 Power Cleans (135/95)

7 Box Jumps (24/20)

-rest 3min-

7min AMRAP

Buy in: Bike 30/26cal, then with remaining time

7 Dead Lift (165/115)

7 Burpee Over Bar

Individual

-4×2 3position clean (hip, knee, floor, repeat)

-3sets of 1 Static (2) DB Lunge + 8ea SL RDL

(1 rep= 6ct down, up, 5ct down, up, 4ct down, up, 3ct down, up, 2ct down, up)