Call Us: (228) 297-2335

July 23

22
Jul

July 23

Gulfport CrossFit – CrossFit

Shoulder Press (6×3)

superset w/ 5 Bent Over Row

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

Run 400m

20 Pull Ups

10 HSPU

20 KB Swings (53/35)

Individual

-Muscle Snatch 3RM

-5×3 Hang Power Snatch (knees)

-3×6 Incline Bench Press 1 ¼ w/ 4ct lower

Superset with 10 Strict Pull Ups