Call Us: (228) 297-2335

July 22

21
Jul

July 22

Gulfport CrossFit – CrossFit

Power Clean (5×3 Touch & Go)

Clean Pull (5×3)

Metcon (AMRAP – Rounds)

Death by 10m Shuttle

min1- (1) 10m shuttle

min2- (2) 10m shuttles

min3- (3) 10min shuttles

continue until you cannot complete

the shuttles in the given minute