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July 21

20
Jul

July 21

Gulfport CrossFit – CrossFit

Mobility/ Recovery

Gymnastics

1) 10×10 Perfect Bar Kips

2) 4min. :10/:10 Ring Hold

3) 4min. :15/:15 Hand stand Hold

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Toes to Bar

20 Double Unders

5 Burpees

20 Double Unders