July 21

Gulfport CrossFit – CrossFit

Weightlifting

1RM Clean and Jerk

Metcon (Time)

25 Overhead Squat (135/95)

25 Box Jump Overs (24/20)

25 Thrusters (95/65)

25 Sit Ups

25 Power Cleans (115/75)

25 Burpee Pull Ups