20 Jul /0 Comments/WOD July 21 Gulfport CrossFit – CrossFit Weightlifting 1RM Clean and Jerk Metcon (Time) 25 Overhead Squat (135/95) 25 Box Jump Overs (24/20) 25 Thrusters (95/65) 25 Sit Ups 25 Power Cleans (115/75) 25 Burpee Pull Ups