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July 21

20
Jul

July 21

Gulfport CrossFit – CrossFit

Power Clean (3-3-2-1-1-1-1-1)

Prep: 3x3pos Clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Front Squats (185/125)

12 Ball Slam (50/30)

100m Sprint