Call Us: (228) 297-2335

July 20

19
Jul

July 20

Gulfport CrossFit – CrossFit

Metcon (No Measure)

4rds

Run 200m (moderate)

Run 100m (hard)

Run200m (easy)

Metcon (Weight)

8 min

Max Box Front Squat

then, 60 Back Lunges@50% Front Squat

then,60 step ups @50%lunge